5-Min High-Protein Apple Mug Cake

Name: 5-Min High-Protein Apple Mug Cake
Prep time: 2 min
Cook time: 3 min
Total time: 2 min
Yield: 1
Cuisine: American
Ingredients: oil spray; 1 piece egg; 0.5 cup unsweetened applesauce; 1 piece scoop vegan or whey vanilla shakeology; 0.5 tsp cinnamon; 0.25 piece chopped apple; 1 tsp coconut sugar, stevia or monk fruit (optional)

2 mins prepServes 1

A quick and healthy microwave apple cake, packed with protein and fiber, perfect for a warm breakfast or a satisfying dessert.

1 servings

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Instructions

Spray a heat-proof mug or bowl with oil spray. In the mug, combine 1 egg, 1/2 cup unsweetened applesauce, 1 scoop vegan or whey vanilla shakeology, 1/2 tsp cinnamon, 1/4 chopped apple, and optional 1 tsp of coconut sugar, stevia or monk fruit. Mix thoroughly until all ingredients are well combined. Microwave for 3 minutes. Serve warm, optionally drizzled with maple syrup or with a dollop of Greek yogurt.

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5-Min High-Protein Apple Mug Cake

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