5-Minute Apple Cake

Name: 5-Minute Apple Cake
Prep time: 2 min
Cook time: 3 min
Total time: 2 min
Yield: 1
Cuisine: American
Ingredients: 1 piece egg; 0.5 cup unsweetened applesauce; 1 piece vanilla protein powder; 0.5 tsp cinnamon; 0.25 piece chopped apple; 1 tsp coconut sugar, stevia, or monk fruit (optional); oil spray; Greek yogurt (optional for topping); maple syrup (optional for topping)

2 mins prepServes 1

A quick, warm apple dessert or breakfast option packed with protein and fiber, perfect for cravings.

1 servings

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Instructions

Spray a heat-proof mug or bowl with oil spray. Mix the egg, unsweetened applesauce, vanilla protein powder, cinnamon, chopped apple, and optional coconut sugar/stevia/monk fruit all together in the mug or bowl. Microwave for 3 minutes. For even more protein, top it with a dollop of Greek yogurt. If you like a little extra sweetness, a drizzle of maple syrup is delicious too!

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5-Minute Apple Cake

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