Banana Bread Cake Mug

Name: Banana Bread Cake Mug
Prep time: 35 min
Cook time: 45 min
Total time: 35 min
Yield: 2
Ingredients: Oil spray; 1 banana, mashed; 3 tbsp almond flour; 1 egg; 1/2 tsp vanilla; 1/4 tsp cinnamon; Few drops of stevia (optional); 2 tsp chocolate chips

35 mins prepServes 2

Banana Bread Cake Mug Yes!!!! Because life is too short to cut out the foods you love, but yet, it’s not self care if you’re engaging in habits that aren’t healthy for your mind and body.

2 servings

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Instructions

Spray the mug, add banana. Stir in flour, egg, vanilla, stevia (if using) and cinnamon. Stir in chocolate chips and microwave for 2 1/2 minutes.

NOTES:To make this into a higher protein breakfast with the 2B mindset, top it with 1/4-1/2 cup Greek yogurt or cottage cheese. For a dairy free option, you can use whipped silken tofu if you prefer.

To make this vegan, it would likely work well with a flax egg.

It is already gluten free and kosher for Passover

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Banana Bread Cake Mug

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