Ilana Muhlstein

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CauliFried Rice | Ilana Muhlstein

CauliFried Rice

CauliFried Rice

10 mins prepServes 2

A quick and healthy cauliflower fried rice recipe, perfect for a weeknight dinner.

2 servings

What you need

sesame seed

1 oz sesame seed

green onion

1 green onion

cauliflower rice

16 oz cauliflower rice

garlic clove

2 clove garlic clove

sesame oil

1 tsp sesame oil

low-sodium soy sauce

2 tsp low-sodium soy sauce

cooking oil

1 fl oz cooking oil

pepper

salt

carrot

egg

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Instructions

Heat a skillet and spray with cooking oil. Add 1-2 cloves of garlic. Add 16oz cauliflower rice and about 1/2 cup shredded carrots, then season with salt and pepper. Make a well in the center of the skillet and spray again. Add 2 eggs into the well and scramble them. Drizzle with about 2 teaspoons of low sodium soy sauce and 1 teaspoon of toasted sesame oil. Top with green onion and sesame seeds before serving.

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