“Churro” Chickpeas

Name: “Churro” Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 4
Ingredients: 1 can chickpeas (drained); 3 cup carrots (peeled and cut); 1 cup pitted dates; 1 cup hot water; 1 tbsp cinnamon (Ceylon); salt; extra sugar or natural sugar substitute; oil spray

10 mins prepServes 4

A healthy recipe for "Churro" flavored chickpeas or carrots, perfect for satisfying a sweet tooth while incorporating vegetables. The recipe involves coating chickpeas or carrots in a date and cinnamon mixture and baking or air frying them until crunchy.

4 servings

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Instructions

Preheat oven to 425°. Line a baking sheet with parchment paper and spray with oil. Blend the dates, water and cinnamon until smooth. Coat the chickpeas (or carrots) with the date mixture. Place the coated chickpeas (or carrots) on the prepared baking sheet and cook for 25-35 minutes, until hardened and slightly crunchy. Alternatively, cook in an air fryer for 15 minutes.

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“Churro” Chickpeas

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