This high-protein avocado dip recipe, created by @2bmindset, is a fantastic way to make 2 big cups of dip with only 1 avocado. It's a great vegetarian option, providing 16g of protein and 5g of heart-healthy fiber per cup.
Blend half of the avocado with the cottage cheese, hard boiled egg whites, garlic, and lime juice until smooth. Transfer the smooth mix to a bowl. Separately, add the remaining cilantro, onion, and avocado to the bowl to keep the dip more chunky.