Crispy Baked Onion Rings

Preheat the oven to 400 degrees Fahrenheit. Spray a baking sheet with nonstick spray (like olive oil spray on parchment paper and on the onion rings).

Slice off the onion's ends and remove the outer layer. Cut the onion into 1/2-inch-wide slices, and separate them into rings.

In a blender or food processor, grind the high fiber cereal into crumbs. Season the crumbs to your liking with a dash of garlic powder, onion powder, and salt. Transfer the seasoned crumbs to a wide bowl.

Place the two large eggs in another wide bowl and whisk them well to create an egg wash.

Coat your onion rings thoroughly in the egg wash, shaking gently to remove any excess liquid. Then, coat the rings with the seasoned cereal crumbs.

Evenly lay the coated onion rings on the prepared baking sheet.

Bake for 10 minutes. Flip the rings over and continue to bake for another 20 to 25 minutes, or until the outside is crispy and the inside is soft. Enjoy!