Easiest High Protein Breakfast Tortilla

Name: Easiest High Protein Breakfast Tortilla
Prep time: 7 min
Cook time: 13 min
Total time: 7 min
Yield: 1
Cuisine: American
Ingredients: 1 piece high fiber tortilla; 1 piece egg; 1 cup chopped spinach + tomatoes; 2 piece string cheeses; everything bagel seasoning; egg wash

7 mins prepServes 1

This is the easiest high protein breakfast that tastes insanely indulgent, packed with veggies, ready in minutes, and is crispy, cheesy, and incredibly satisfying. It boasts 350 calories and 28g of protein.

1 servings

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Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Place tortilla on baking sheet. Roll 3 sides over 1/2 string cheese pieces and secure with toothpicks to form a triangle.
3. Add veggies to the center and crack egg on top. Sprinkle remaining cheese over the top.
4. Optional: Brush edges with egg wash and sprinkle with everything bagel seasoning.
5. Bake for 12 minutes, then broil for 1 minute until bubbly. Enjoy!

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Easiest High Protein Breakfast Tortilla

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