Easy High-Fiber Crepes

Name: Easy High-Fiber Crepes
Prep time: 5 min
Cook time: 15 min
Total time: 5 min
Yield: 5
Ingredients: 0.5 cup Water; 0.5 cup Milk of choice (e.g., 2%); 1 cup Quinoa flour (or whole wheat, corn, buckwheat); 2 piece Eggs; Butter or coconut oil

5 mins prepServes 5

A simple recipe for healthy, high-fiber crepes that can be made sweet or savory. The batter is made with quinoa flour, milk, water, and eggs, then cooked until thin and light. Fill with your favorite spreads like a chocolate wonder whip (Greek yogurt, monk fruit, cocoa, ricotta) or savory options like spinach, sautéed mushrooms, onions, and cheese.

5 servings

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Instructions

To make the crepe batter, blend 1/2 cup water, 1/2 cup milk of choice (2% used here), 1 cup quinoa flour (can also use whole wheat, corn, buckwheat or experiment with high fiber flour of your choice), and 2 eggs until smooth. Heat a pan to low heat and add butter or coconut oil. Pour a few tablespoons of batter into the pan and swirl along your pan to create a nice thin, light crepe. Flip the crepe, then fill with the spread of your choice. 

Optional fillings:

- Sweet: A chocolate wonder whip made from Greek yogurt, monk fruit, cocoa powder, and a little ricotta for a thicker spread.

- Savory: Spinach, sautéed mushrooms, onions, and cheese.

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Easy High-Fiber Crepes

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