Delicious Eggplant Parm Fries, perfect for game day or any day! These crispy oven or air-fried eggplant wedges are coated in a parmesan and seasoned breadcrumb mixture, offering a flavorful and healthy alternative to traditional fries.
1. Slice 1 medium globe eggplant into long wedges like “fries”.
2. In a separate bowl, mix 2 Tbsp parmesan (you can also use dairy free or nutritional yeast), whole wheat bread crumbs (can also use gluten free bread crumbs), 1/2 tsp garlic powder, dash dry oregano & pinch of salt.
3. Preheat oven or air fryer.
4. Dip eggplant in a little egg & coat on all sides with the bread crumb mix.
5. Spray a baking sheet lined with parchment paper for the oven or an air fryer.
6. Place the eggplant on top and spray the top of the eggplant fries as well.
7. Air fry for 10-15 minutes at 400°F or bake for 20-30 minutes in an oven. Timing will depend on how thick you cut your eggplant fries; thicker pieces may require longer cooking.
