FRO-WHOA: Cake & Frosting Protein Shake | Ilana Muhlstein
FRO-WHOA: Cake & Frosting Protein Shake
3 mins prepServes 1
A homemade protein shake, coined 'fro-whoa', designed to curb froyo or light ice cream cravings. This 'Cake & Frosting' version is lower in calories and sugar, and higher in protein compared to traditional froyo, with dairy-free options available.
Combine 1 cup water, 1 1/2-2 cups ice, 1 scoop chocolate protein powder, 1/4 tsp xanthan gum, 1/4-1/2 tsp stevia (optional), and 1/2 tsp yellow cake extract in a blender. Blend for at least 60 seconds until the mixture is extra thick and frothy. For a thicker consistency, use less water and more ice, and blend for a longer duration.
