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Healthy Black Bean Brownies for Kids | Ilana Muhlstein

Healthy Black Bean Brownies for Kids

Healthy Black Bean Brownies for Kids

10 mins prepServes 16

These healthy brownies are a great way to make kids' eating stress-free and fun, while managing sugar intake. They are gluten-free and high in fiber, perfect as a snack or healthy dessert.

16 servings

What you need

egg

coconut sugar

2 tbsp coconut sugar

liquid stevia

10 dash liquid stevia

semisweet chocolate chips

½ cup semisweet chocolate chips

vanilla extract

1 tsp vanilla extract

baking powder

1 ½ tsp baking powder

unsweetened cocoa

½ cup unsweetened cocoa

olive oil cooking spray

1 fl oz olive oil cooking spray

black beans

¾ cup black beans

ripe banana

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Instructions

1. Heat oven to 350° F.
2. Lightly coat an 8 x 8-inch baking dish with nonstick cooking spray; set aside.
3. Add all ingredients to a blender except the chocolate chips. Blend until smooth.
4. Pour mixture into prepared baking dish; sprinkle evenly with chocolate chips. Use a knife to swirl some of them within the batter.
5. Bake for 25-30 min and let cool for 10 min before serving. Cut into 16 brownies.

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