Healthy Valentine's Plate with Steak & Sides

1. **For the Steak:** Heat a cast iron pan until it's smoking hot. Season the steak with salt and pepper to your liking. Add the seasoned steak to the hot pan and cook fully to your desired doneness. Once cooked, tent the steak loosely with foil and let it rest for a few minutes before serving.
2. **For the Mashed Potatoes:** Cook one potato in the microwave or oven until it is soft. Mash the cooked potato with butter (or vegan butter) and season to taste. Top with fresh chives.
3. **For the Cauliflower Mash:** Steam cauliflower florets in the microwave for 3-4 minutes until soft, or place them in a pot with some water and let simmer for 10-15 minutes until tender. Mash the soft cauliflower, incorporating butter (or vegan butter) and seasoning to taste. Top with fresh chives.
4. **For the Air Fried Broccoli:** Spray or drizzle broccoli with avocado or coconut oil. Air fry at 400°F (200°C) for 10 minutes until tender-crisp. Alternatively, you can roast the broccoli in the oven for 20 minutes at the same temperature.