High Protein French Onion Dip

Name: High Protein French Onion Dip
Prep time: 15 min
Cook time: 45 min
Total time: 15 min
Yield: 12
Cuisine: American
Ingredients: 3 piece yellow onions; 2 tsp coconut oil; 1 cup plain Greek yogurt or silken tofu; 2 tbsp light or avocado mayo; 1.5 tbsp chopped chives; 1 tsp garlic powder; 0.5 tsp salt; 0.25 tsp black pepper

15 mins prepServes 12

Who’s ready for game day!? We all know the party food is all about the dips and endless hours of grazing. Believe me when I tell you- it really helps to set yourself a plate! Even if you include indulgent items like fried food and chips, you will still likely eat less overall if you make yourself a proper plate, versus standing and grabbing. Now let’s get down to the real business- what team are you rooting for?!? Let me know in the comments! This High Protein French Onion Dip makes a great accessory with the @2bmindset weight loss program and pairs beautifully with cucumbers and bell peppers.

12 servings

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Instructions

Heat a large skillet to low to medium heat and add coconut oil and chopped onions. Cook for 30-60 minutes, stirring often to prevent burning. Add onions, and remaining ingredients to a bowl and mix very well. If using tofu, it might be helpful to blend in a blender first before adding to the bowl, but a large fork or whisk should do.

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High Protein French Onion Dip

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