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High-Protein Pea Pizza Crust | Ilana Muhlstein

High-Protein Pea Pizza Crust

High-Protein Pea Pizza Crust

10 mins prepServes 2

@ilanamuhlsteinrd Recipe below and follow for more high protein, high fiber recipes🍕 ⭐️because fiber and protein keep you lean!!

2 servings

What you need

fresh peas

2 cup fresh peas

egg

1 egg

egg white

½ cup egg white

grated parmesan cheese

¼ cup grated parmesan cheese

oat flour

¼ cup oat flour

garlic powder

1 tsp garlic powder

italian seasoning

1 tsp italian seasoning

marinara sauce

½ cup marinara sauce

shredded mozzarella

¾ cup shredded mozzarella

bell pepper

onion

mushrooms

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Instructions

1. Blend everything until mostly smooth. 2. Spread onto a parchment-lined baking sheet into a 10-12 inch circle, about ¼ inch thick. 3. Bake at 425°F for 25-30 minutes until the edges are browned. 4. Add sauce, mozzarella, and optional toppings, then broil for 2-3 minutes or bake another 5-10 minutes, until cheese is bubbly.

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