Ilana Muhlstein

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I Can’t Stop Eating This Kale and White Bean Sexy Salad | Ilana Muhlstein

I Can’t Stop Eating This Kale and White Bean Sexy Salad

I Can’t Stop Eating This Kale and White Bean Sexy Salad

15 mins prepServes 4

I Can’t Stop Eating This Kale and White Bean Sexy Salad- trust me- it’s insanely good ! Its $20 a pound at @erewhonmarket but I think I figured out their recipe pretty well and it’s probably less than $6 a pound to make. And I highly recommend that you do! The recipe is below. You’re not going to like the fact that I don’t have exact measurements but I’ve made it a few times in the last few days and each time, it’s delicious no matter what.

4 servings

What you need

sunflower seed

1 tbsp sunflower seed

dijon mustard

1 tsp dijon mustard

maple syrup

1 ½ tbsp maple syrup

olive oil

3 tbsp olive oil

kale

8 cup kale

salt

lemon juice

¼ cup lemon juice

pepper

canned white cannellini beans

½ can canned white cannellini beans

avocado

hemp seeds

1 tbsp hemp seeds

pumpkin seeds

1 tbsp pumpkin seeds

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Instructions

In a large bowl, combine the washed and cut curly kale, lemon juice, olive oil, maple syrup, Dijon mustard, salt, and pepper. Massage the dressing into the kale to soften it. Add the rinsed white beans, pumpkin seeds, hemp seeds, and sunflower seeds and toss to combine. This dressed salad mix can be stored for 2-3 days. Add the cubed avocado right before serving.

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