Lean & High Protein Spinach Artichoke Dip

Name: Lean & High Protein Spinach Artichoke Dip
Prep time: 10 min
Cook time: 15 min
Total time: 10 min
Yield: 3
Cuisine: American
Ingredients: 0.5 cup Cottage cheese; 0.25 cup Plain Greek yogurt; 0.5 cup Artichokes in water (not brine), drained and chopped; Thawed frozen spinach, drained; 1 tsp Worcestershire sauce; 0.5 tsp Garlic powder; 2 tbsp Grated Parmesan cheese

10 mins prepServes 3

This recipe is a healthy, lean, and high-protein version of a classic college comfort food, perfect as a snack or side for any meal, especially during football season.

3 servings

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Blend 1/2 cup cottage cheese and 1/4 cup plain Greek yogurt until smooth. In a separate bowl, drain and chop 1/2 cup artichokes in water (ensure it's not brine) and thoroughly drain thawed frozen spinach. Combine the blended cottage cheese mixture with the artichokes and spinach. Season with 1 teaspoon of Worcestershire sauce and 1/2 teaspoon of garlic powder. Stir well. Top the mixture with 2-4 tablespoons of grated Parmesan cheese. Bake at 350°F (175°C) for 15 minutes.

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Lean & High Protein Spinach Artichoke Dip

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