Lower Sugar and Salt Pickled Vegetables | Ilana Muhlstein
Lower Sugar and Salt Pickled Vegetables
15 mins prepServes 4
These lower sugar and salt pickled veggies make a great snack. They’re also great on charcuterie boards and in salads and stir fries. Enjoy them as a midday snack or addition to your salads, sandwiches and cooked dishes.
1. Add first 4 ingredients (vinegar, water, salt, sugar) to a saucepan. Bring to a boil then simmer on low for 10-15 minutes.
2. Add in vegetables and continue to simmer for 5-10 minutes (bigger and stronger veggies would need longer).
3. Turn heat off and add veggies and liquid to a mason jar. Cover and keep on the counter for an hour until cooled.
4. Refrigerate and enjoy for up to 2 weeks.
