Make the Most of Your French Toast

Whisk 2 eggs with 1/8 cup milk of choice (I typically use 2% organic milk or almondmilk), and a cap of vanilla extract. To make it sweeter, you can add stevia or monk fruit and cinnamon to this step. Add 2 slices of high fiber bread. I typically use 100% whole wheat. If you’re gluten-free, just compare labels for the breads highest in grams of fiber. Soak the bread on both sides for 1-3 minutes. Heat a skillet and spray with coconut, avocado or olive oil. You can also use ghee. Cook French toast on both sides for 2-4 minutes, to your liking. Sprinkle both sides with cinnamon and serve with fresh fruit, pure maple syrup or a lower sugar alternative. I like to add a dollop of Greek yogurt to mine as well for an extra kick of protein and creamy goodness.