Oil Free Hummus

Name: Oil Free Hummus
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 can chickpeas; 1 piece lemon; 2 tbsp tahini; 0.5 tsp salt; 1 oz aquafaba (chickpea juice)

5 mins prepServes 4

Grab the ingredients and make this oil free hummus before kickoff!! This recipe uses the chickpea juice (aquafaba) to replace oil, saving calories and fat while maintaining a smooth and creamy texture.

4 servings

What you need

½ tsp salt

1 oz chick peas

2 tbsp tahini

1 lemon

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Instructions

First, save the juice from the can of chickpeas in a separate bowl. Combine the chickpeas, lemon, tahini, and salt in a blender. Blend together, gradually adding about 1 oz. of the reserved chickpea juice to achieve your desired smooth consistency. This trick helps replace oil while maintaining a creamy texture.

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Oil Free Hummus

What you need

Instructions

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