Pumpkin Pecan Mug Cake

Name: Pumpkin Pecan Mug Cake
Prep time: 1 min
Cook time: 3 min
Total time: 1 min
Yield: 1
Cuisine: American
Ingredients: Nonstick cooking spray; 1 piece egg; 0.33 cup pumpkin puree; 0.25 cup almond flour; 2 stevia powder; 2 tsp honey (alternative to stevia); 0.25 tsp pumpkin pie spice; 1 tbsp chopped pecans or mini dark chocolate chips; 2 tbsp yogurt (Greek or coconut)

1 mins prepServes 1

A quick and healthy Pumpkin Pecan Mug Cake recipe that serves as a complete breakfast, inspired by the #2bmindset program. It's ready in minutes and can be topped with yogurt.

1 servings

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Instructions

1. Coat the inside of a microwave-safe mug with spray. 
2. Add egg; lightly beat with fork. Add pumpkin, almond flour, stevia, and pumpkin pie spice; stir until well incorporated. 
3. Add pecans; mix well.
4. Microwave on high for 2 to 3 minutes. Top with 2 tablespoons of Greek yogurt; serve warm.

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Pumpkin Pecan Mug Cake

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