Skinny Bun Egg Sandwiches

Name: Skinny Bun Egg Sandwiches
Prep time: 5 min
Cook time: 7 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 4 large free-range eggs; 2 tbsp water; 1 small ripe avocado, lightly mashed; 2 slice nitrate-free bacon, cooked to your liking; 2 tbsp shredded cheese; coconut or avocado oil cooking spray

5 mins prepServes 2

Double tap if you’re drooling! And if not, you need to get your eyes and appetite checked! These skinny bun egg sandwiches are a perfect high protein dish to pair with veggies and dinner is done! Tag a friend who needs this recipe in the their life! Steps written out below xoxo

2 servings

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Instructions

Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed).

Lightly spray with cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk.

Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.

Remove lid and top eggs with cheese if you like.

Cook until the cheese is slightly melted, about 1 minute more.

Gently flip the egg “bun” side without the cheese onto the plate. Top with mashed avocado and cooked bacon.

Assemble as shown, and enjoy!

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Skinny Bun Egg Sandwiches

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