Steak, Roasted Broccoli & Cauliflower/Potato Mash

Name: Steak, Roasted Broccoli & Cauliflower/Potato Mash
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: Steak; Salt; Pepper; Broccoli; Avocado oil; Cauliflower; Potato; Vegan butter or butter; Milk (e.g., unsweetened almond milk)

15 mins prepServes 1

A full breakdown for a balanced meal featuring pan-seared steak, air-fried or roasted broccoli, and a healthier cauliflower-based mash (with an option for potato).

1 servings

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Instructions

Steak: Heat a cast iron skillet until it's smoking hot. Season the steak with salt and pepper, then add to the hot pan. Cook fully to your liking. Tent with foil and let rest before serving.

Broccoli: Spray or coat broccoli with avocado oil. Air fry for about 8 minutes at 400°F (200°C) or roast in an oven for 20 minutes.

Mash: Steam cauliflower and/or potato until tender. Mash with your choice of vegan butter or butter and a milk of your choice (plain unsweetened almond milk works well). Make sure the milk is not vanilla flavored.

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Steak, Roasted Broccoli & Cauliflower/Potato Mash

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