Whipped frijoles/ Black Bean Hummus Recipe

Add sliced garlic, sliced onion, and coconut oil to a sauté pan. Cook over medium heat until the mixture is fragrant and the onions are translucent. Transfer the entire can of black beans (without draining) to a blender. Add the sautéed garlic and onion mixture to the blender. Blend all ingredients until smooth and combined. Serve immediately or reheat in the sauté pan if preferred.